Monday, July 15, 2024

Health Anxiety 2

I am not perfect.  The health anxiety and fear that I have of cancer coming back is so overpowering that I can't function. I don't know how to fix it.  I feel like I have failed even sharing these thoughts. However, I am sharing in hopes that it helps someone else. 

https://www.cancer.gov/news-events/cancer-currents-blog/2020/cancer-survivors-managing-anxiety-distress#:~:text=Approaches%20that%20have%20been%20shown%20to%20be%20helpful,self-management%2C%20exercise%2C%20and%E2%80%94in%20some%20cases%E2%80%94antianxiety%20or%20antidepressant%20medications.

No comments:

Post a Comment

Things Are Feeling Better

 All I need to say is phew. It took a moment to feel like myself.  I had/have been experiencing health anxiety for about 6 weeks.  I don'...